Run Fast. Eat Slow. Time Wisely.

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Talk nutrition with the best of the best, and learn how to fine-tune your nutrition plan to hit your goals and stay healthy.

"Run Fast. Eat Slow." by Shalene Flanagan is the most talked-about cookbook within the running community, but what does that mean for you? You can train every day and eat healthy, but are you giving your body what it needs – when it needs it? Learn how to combine these, and other amazing recipes, with the timing and intensity of your training. 

Our friends at Brooks and HealthSource of Avon will join us for a free demo run of some shiny new running shoes and nutrition clinic post-run. Take a pair for a test drive on the run, and you'll be entered to win a copy of the Run Fast. Eat Slow. cookbook! 

When: Tuesday, April 25th at 6:30 p.m.

Where: Fleet Feet Westlake - 26149 Detroit Rd, Westlake, OH 44145

Distance: 3 - 3.5 miles

Register: This run and class are free - but to ensure we have an accurate headcount, we ask that you RSVP on the Facebook event. Click here!

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