Spring Speed

Don't let this program's name intimidate you!. If you can comfortably complete a 3-mile run, then our SpeedPlay training program is for you. This 6-session training program is a great way to stay race-ready, mix up your weekly running miles and prep for your upcoming race season. By incorporating speedwork into your training, you'll become a more well-rounded runner.

Spring Speed Details:

  • Training starts Monday, April 2nd
  • Mondays at 6:00 PM - East Side Location: University School: 2785 Som Center Rd, Hunting Valley, OH 44022
  • Mondays at 6:00 PM - West Side Location: Westlake High School: 27830 Hilliard Blvd, Westlake OH 44145
  • Workouts designed to benefit any runner training for any distance and looking to improve their foot speed! 
  • (EASTSIDE) REGISTRATION NOW OPEN!
  • (WESTSIDE) REGISTRATION NOW OPEN!

Fall Speed Training Includes:

  • 6-week program
  • New Balance Singlet
  • Coached weekly track workouts designed to improve runner threshold speed and cardiovascular efficiency
  • Weekly coach email
  • 6 weeks of fun on a track with other local runners of all abilities!

Cost: $40

 

          Sponsored by:

If you have any question feel free to email Coach Stacey at: stacey@fleetfeetcleveland.com 

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