Don't let this program's name intimidate you!. If you can comfortably complete a 3-mile run, then our SpeedPlay training program is for you. This 6-session training program is a great way to stay race-ready, mix up your weekly running miles and prep for your upcoming race season. By incorporating speedwork into your training, you'll become a more well-rounded runner.
Fall Speed Details:
- Training starts Monday, October 23rd
- Mondays at 6:00 PM - East Side Location: Orange High School: 32000 Chagrin Blvd, Pepper Pike OH 44124
- Mondays at 6:00 PM - West Side Location: Westlake High School: 27830 Hilliard Blvd, Westlake OH 44145
- Workouts designed for half and full marathon training but will benefit any runner!
- REGISTRATION NOW OPEN!
Fall Speed Training Includes:
- 6-week program
- Adidas Singlet or Tee
- Coached weekly track workouts designed to improve runner threshold speed and cardiovascular efficiency
- Weekly coach email
- 6 weeks of fun on a track with other local runners of all abilities!